The scientifically proven benefits of daily walking on health and long-term wellbeing
Why daily walking is the most underrated “health investment” you can make You already know walking is “good for you”.…
Catégorie : Health
Best practices for working remotely without harming your mental health or relationships
Working from home was sold as the dream: no commute, flexible hours, more time for yourself and your loved ones.…
How to prevent burn out by setting boundaries, resting smart and redesigning your workload
Burnout isn’t a bad week. It’s the moment where even basic tasks feel comme une montagne, your brain runs on…
Pfas in drinking water in the UK and what you can do to reduce your exposure at home
“Forever chemicals” in your tap water. The phrase sonne déjà comme une mauvaise blague. Pourtant, au Royaume-Uni, c’est une réalité…
Reinventing office coffee breaks with healthier and tastier snacks that boost focus
In most offices, the “coffee break” looks exactly the same: queue at the machine, grab a biscuit, complain about emails,…
The impacts of poor-quality sleep on productivity and mood and how to improve both naturally
Poor sleep is a bit like a software bug you ignore for too long: everything semble fonctionner, jusqu’au moment où…
The subtle signs your body needs rest and how to respond before stress and exhaustion escalate
Most people wait for the “big crash” before admitting they need rest: the flu that knocks you out, the panic…